health without a side of body shame
nutrition for women in bigger bodies
did you grow up in a family obsessed with weight and dieting?
If generational dieting trauma impacts your relationship to food and body image today, you're not alone. I'm Melissa, Registered Dietitian offering 1:1 nutrition therapy and body image coaching that takes into account your lived experience with disordered eating, eating disorders, and body image concerns.
After the 1x1 program with Melissa, I have stopped dieting and no longer feel the need to. I have learned to trust my body and eat without guilt, a concept that baffled me during our first call.
I have talked about my journey and healing my relationship with food with others, being vulnerable about something that would normally cause me to put up a wall. I’m learning my boundaries and how to cope with negative and positive emotions more than ever before without leaning restricting and binging.
Melissa helped me change my life and learn to take care of my body after over a decade of learning to do the opposite - without dieting.
- Amanda S., former client
No More Guilt Community Membership
Get the process and support you need to end food guilt and body shame alongside Melissa and her online community of Intuitive Eaters who are dedicated to becoming the first in their families to break the diet cycle – just like you! This month-to-month DIY learning experience is your entry point to life without food guilt!
1:1 Nutrition Therapy + Body Image Coaching
Apply to work with Melissa and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Nutrition Framework for binge eating, emotional eating, body image issues, and/or special health concerns like diabetes, high blood pressure or GI health.
latest on the blog
real facts about carbohydrates (from a dietitian)
Is anything more vilified in our diet culture than…dun dun dun…carbs? Every time you feel your clothes getting a bit too tight you automatically think "I need to go easy on the carbs." But is that even true? What are...
seeking freedom…but does intuitive eating make you fat?
Intuitive Eating? It sure sounds great on paper…no food rules, no counting points or calories, no tracking in an app…but when you do step on the scale, you feel apprehensive and disappointed and wonder…is Intuitive...
does a dietitian recommend weekly weigh-ins?
There are so many tools that you can use to assess your own health. Is the scale one that I recommend using often…or at all? As a registered dietitian, do I recommend a weekly weigh-in? A scale is a simple tool that...