health without a side of body shame
nutrition for women in bigger bodies
did you start dieting as kid, and now think about food way too much?
Your bigger body deserved, and deserves to live without 24/7 food guilt! Let's figure out your Intuitive Eating style so you can overcome whatever is holding you back from finding food freedom.
No More Binges Masterclass
In this recorded, 3 part series, you’ll learn my repeatable No More Binge method. Understand why you binge and how to stop through direct instruction with Melissa
Private Coaching
Apply for 1:1 coaching and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Framework for binge eating, emotional eating, body image issues, and/or special health concerns.
latest on the blog
does a dietitian recommend weekly weigh-ins?
There are so many tools that you can use to assess your own health. Is the scale one that I recommend using often…or at all? As a registered dietitian, do I recommend a weekly weigh-in? A scale is a simple tool that...
is intuitive eating really the eat anything you want diet? sort of
If the idea of eating anything you want sends shockwaves down your spine - you’re not alone. You might think to yourself “LOL – CAN YOU IMAGINE?! I’d eat everything in sight. How could I ever trust myself?” ...
real talk: can you be obese and healthy?
You’ve been learning about – and are inspired by – the Health At Every Size ® movement, HAES for short…but it is so counter to the diet-obsessed culture you’ve been immersed in all your life. HAES can feel opposite to...