I help women in bigger bodies find food freedom
you deserve to live life without food guilt
do you think about food WAY too much?
Let's figure out your Intuitive Eating style so you can overcome whatever is holding you back from finding food freedom!
Apply for my next small group and go from feeling out of control around food to feeling free in 3 months. This program offers a close-knit learning community so you can feel encouraged and inspired on your path to food freedom alongside women like you.
Apply for 1:1 coaching and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Framework for binge eating, emotional eating, body image issues, and/or special health concerns.
latest on the blog
Thanksgiving is coming and you know what else is coming? A lot of food, a lot of leftovers and this nagging feeling to stay in the “clean plate club” because that is how you were raised. So you’re thinking ahead...
The air is beginning to turn crisp, so you’re thinking about apple crisp – can you make it healthier? – and bam: you start on the good food vs. bad food morality spiral. Or maybe you’re in the grocery...
You’ve been rocking the work-from-home routine, enjoying commute-free living and yoga pants on the daily. But now it is time to go back to work: the boss has rung the back-to-work bell. And to be honest, you really...