I help women in bigger bodies find food freedom
you deserve to live life without food guilt
Group Coaching
Apply for my next small group and go from feeling out of control around food to feeling free in 3 months. This program offers a close-knit learning community so you can feel encouraged and inspired on your path to food freedom alongside women like you.
Private Coaching
Apply for 1:1 coaching and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Framework for binge eating, emotional eating, body image issues, and/or special health concerns.
latest on the blog
back to work with body confidence
You’ve been rocking the work-from-home routine, enjoying commute-free living and yoga pants on the daily. But now it is time to go back to work: the boss has rung the back-to-work bell. And to be honest, you really...
is noom a scam? noom isn’t the key to a successful relationship with food
The Noom app is a dieting program that offers personalized nutrition coaching for people who are looking to lose weight. Is it worth the money? Or, is Noom a scam? Is Noom just another diet that will end up...
six intuitive eating tips for beginners
Have you heard of Intuitive Eating...but aren’t quite sure how to get started? I have six Intuitive Eating tips for you to kick start your journey towards body acceptance and food freedom. I can’t wait for you to lose...