I help women in bigger bodies find food freedom
you deserve to live life without food guilt
Group Coaching
Apply for my next small group and go from feeling out of control around food to feeling free in 3 months. This program offers a close-knit learning community so you can feel encouraged and inspired on your path to food freedom alongside women like you.
Private Coaching
Apply for 1:1 coaching and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Framework for binge eating, emotional eating, body image issues, and/or special health concerns.
latest on the blog
how do you reach your set point weight?
Do you want to reach your set point weight so you can stop fighting with your body? Knowing the science behind set point weight is important to understand your personal weight history instead of blaming yourself for...
how to not let a diet ruin your vacation
What’s your favorite part of traveling? If you’re anything like me and my husband you just said, “THE FOOD”. We just got back from a trip to the Grand Canyon. And let me tell you, even though it's a wonder...
what should I eat when I don’t know what to eat?
Intuitive Eating newbies often ask: what should I eat when I don't know what to eat? If deciding what to eat without a structured diet plan feels frustrating and out-of-control, you're not alone. I hear this all the...