health without a side of body shame
nutrition for women in bigger bodies
did you grow up in a family obsessed with weight and dieting?
If generational diet trauma impacts your relationship to food and body image today, you're not alone. I'm Melissa, Registered Dietitian offering 1:1 nutrition therapy and body image coaching that takes into account your lived experience with lifelong diet cycles, disordered eating, eating disorders, and body image concerns.
After the 1x1 program with Melissa, I have stopped dieting and no longer feel the need to. I have learned to trust my body and eat without guilt, a concept that baffled me during our first call.
I have talked about my journey and healing my relationship with food with others, being vulnerable about something that would normally cause me to put up a wall. I’m learning my boundaries and how to cope with negative and positive emotions more than ever before without leaning restricting and binging.
Melissa helped me change my life and learn to take care of my body after over a decade of learning to do the opposite - without dieting.
- Amanda S., former client
1:1 nutrition therapy + body image coaching
Apply to work with Melissa and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Nutrition Framework for food guilt, binge eating, emotional eating, eating disorders, and body image issues. If you have them, we can also address special health concerns like pre-diabetes, cholesterol, fertility/pregnancy, menopause, and/or IBS.
course: the ex-dieter’s guide to no more guilt
Learn Melissa’s No Guilt Nutrition Framework to end food guilt and body shame. This self-paced comprehensive online course comes with access to videos and a full workbook, plus access to Melissa and her online community of Intuitive Eaters. We’re dedicated to becoming the first in our families to break the diet cycle – just like you! This DIY learning experience is your entry point to life without food guilt.
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