I help women in bigger bodies find food freedom

you deserve to live life without food guilt

Group Coaching

Apply for my next small group and go from feeling out of control around food to feeling free in 3 months. This program offers a close-knit learning community so you can feel encouraged and inspired on your path to food freedom alongside women like you.

Private Coaching

Apply for 1:1 coaching and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Framework for binge eating, emotional eating, body image issues, and/or special health concerns.

latest on the blog

how do you reach your set point weight?

Do you want to reach your set point weight so you can stop fighting with your body? Knowing the science behind set point weight is important to understand your personal weight history instead of blaming yourself for...

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how to not let a diet ruin your vacation

What’s your favorite part of traveling? If you’re anything like me and my husband you just said, “THE FOOD”.  We just got back from a trip to the Grand Canyon. And let me tell you, even though it's a wonder...

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