I help women in bigger bodies find food freedom
you deserve to live life without food guilt
Group Coaching
Apply for my next small group and go from feeling out of control around food to feeling free in 3 months. This program offers a close-knit learning community so you can feel encouraged and inspired on your path to food freedom alongside women like you.
Private Coaching
Apply for 1:1 coaching and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Framework for binge eating, emotional eating, body image issues, and/or special health concerns.
latest on the blog
how to communicate better with your spouse about Intuitive Eating
You’ve made your decision: Intuitive Eating is the path for you; it’s the right choice to heal your relationship with food and eating...but your partner just doesn’t get what this new you is all about yet, and it’s...
how to love your body this swimsuit season
Picture this: you're about to have a girl’s weekend and you realize you're going to have to be in front of people again. The group hugs. The selfies. People are going to see your body. Cue the sick feeling in your...
how do you reach your set point weight?
Do you want to reach your set point weight so you can stop fighting with your body? Knowing the science behind set point weight is important to understand your personal weight history instead of blaming yourself for...