I help you move past generational dieting trauma

you deserve to live life without food guilt

do you think about food WAY too much? 

Let's figure out your Intuitive Eating style so you can overcome whatever is holding you back from finding food freedom!

Group Coaching

Apply for my next small group and go from feeling out of control around food to feeling free in 3 months. This program offers a close-knit learning community so you can feel encouraged and inspired on your path to food freedom alongside women like you.

Private Coaching

Apply for 1:1 coaching and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Framework for binge eating, emotional eating, body image issues, and/or special health concerns.

latest on the blog

healthy new year WITHOUT the resolutions

What does a healthy new year even mean, honestly? And how do you make it stick? If you feel like if one more person says "new year, new me” you might snap.  I'm saying - same, girl. Same.  You are determined...

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leaving the clean plate club for good

Thanksgiving is coming and you know what else is coming? A lot of food, a lot of leftovers and this nagging feeling to stay in the “clean plate club” because that is how you were raised.  So you’re thinking ahead...

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