health without a side of body shame
nutrition for women in bigger bodies
did you grow up in a family obsessed with weight and dieting?
If generational dieting trauma impacts your relationship to food and body image today, you're not alone. I'm Melissa, Registered Dietitian offering 1:1 nutrition therapy and body image coaching that takes into account your lived experience with disordered eating, eating disorders, and body image concerns.
After the 1x1 program with Melissa, I have stopped dieting and no longer feel the need to. I have learned to trust my body and eat without guilt, a concept that baffled me during our first call.
I have talked about my journey and healing my relationship with food with others, being vulnerable about something that would normally cause me to put up a wall. I’m learning my boundaries and how to cope with negative and positive emotions more than ever before without leaning restricting and binging.
Melissa helped me change my life and learn to take care of my body after over a decade of learning to do the opposite - without dieting.
- Amanda S., former client
1:1 nutrition therapy + body image coaching
Apply to work with Melissa and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Nutrition Framework for binge eating, emotional eating, body image issues, and/or special health concerns like diabetes, high blood pressure or GI health.
the ex-dieter’s guide to no more guilt
Learn Melissa’s No More Guilt Framework to end food guilt and body shame. This comprehensive online course comes with access to Melissa and her online community of Intuitive Eaters who are dedicated to becoming the first in their families to break the diet cycle – just like you! This DIY learning experience is your entry point to life without food guilt!
latest on the blog
is a damp january better than a dry january?
Are you ringing in the new year with the “new year, new me” mentality? Two weeks ago during the celebrations, you were thinking “enjoy it while it lasts”, and “have another glass of wine”, after all you are doing a dry...
how to stop the binge restrict cycle with holiday treats
They keep piling up - gifts of chocolate, boxes of cookies from that cookie exchange, tubs of popcorn from the school fundraiser, leftover snack foods from the holiday party with friends. There seems to be an abundance...
help: i’m feeling fat and gross
Hey there. If this blog popped into your orbit, chances are that you’re not feeling so hot right now…you’re feeling frustrated with yourself, your body…maybe even your choices? Especially if you've come to the...