I help women in bigger bodies find food freedom
you deserve to live life without food guilt
Group Coaching
Apply for my next small group and go from feeling out of control around food to feeling free in 3 months. This program offers a close-knit learning community so you can feel encouraged and inspired on your path to food freedom alongside women like you.
Private Coaching
Apply for 1:1 coaching and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Framework for binge eating, emotional eating, body image issues, and/or special health concerns.
latest on the blog
how to stop beating yourself up over what you eat
Of course you want to stop beating yourself up over what you eat! It feels like an awful, constant obsession that holds you down. But for many, letting go of the relentless struggle with food guilt feels easier said...
How does weight impact PCOS and your hormones? with Sam Abbott
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Sam Abbott MSEd, RDN, LDN to discuss how weight impacts PCOS and your hormones. In today’s episode we answer YOUR listener questions: What is...
how to set boundaries around “diet talk”
My mother and I sit at the same Thanksgiving table, each taking two slivers of pie and a brownie for dessert. We both want to enjoy this celebration like we imagined. Instead, we find ourselves needing to set...
how to feel better without using food
This might surprise you, coming from a Registered Dietitian: you can go ahead and keep using food to feel better, if you want. In fact, emotional eating is an important part of a healthy relationship with food. Let me...
how to stop dieting for good
Do you want to stop dieting for good? You're not alone. Looking back, my clients find a harsh truth: they've been dieting more than half their lives. you can let go of diet mindset, even after a lifetime of dieting...
Does losing weight help pain and mobility? with Danny Shapiro
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Danny Shapiro, Physical Therapist to set the record straight on the relationship between weight, pain, and mobility. Many of our clients fear...
how to be okay with your body
If you could snap your fingers and make it so, what would you change about your body? The answer to this question is exactly how weight loss programs have marketed their service to you over the years: flatten your...
How to get the look you want in plus size with Josie Wass
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry are back for Season 2 of Break the Diet Cycle with an all new format: interviews with experts! Our first episode features Josie Wass, music teacher and...