I help women in bigger bodies find food freedom
You deserve to live life without food guilt
Group Coaching
Apply for my next small group and go from feeling out of control around food to feeling free in 3 months. This program offers a close-knit learning community so you can feel encouraged and inspired on your path to food freedom alongside women like you.
Private Coaching
Apply for 1:1 coaching and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Framework for binge eating, emotional eating, body image issues, and/or special health concerns.
latest on the blog
How do I deal with my MLM friends on Insta?
In the final episode of Season 1, Melissa and Dalina unpack how multi-level marketing dieting companies can threaten your food freedom and how you can set boundaries in ways that feel positive. We hope this episode...
How do I get over feeling guilty when I eat bad foods?
Melissa + Dalina take on their first BTDC podcast listener question: “how do I get over feeling guilty when I eat ‘bad’ foods?” Black-and-white thinking around food can cause you to feel guilt and push you toward...
What is intuitive eating?
By Melissa Landry RD and Nichole Sousa RD Intuitive Eating (IE) is an evidence-based self care framework created by Evelyn Tribole and Elyse Resch- two Registered Dietitians who felt sick of seeing clients damaging...