I help women in bigger bodies find food freedom
you deserve to live life without food guilt
Group Coaching
Apply for my next small group and go from feeling out of control around food to feeling free in 3 months. This program offers a close-knit learning community so you can feel encouraged and inspired on your path to food freedom alongside women like you.
Private Coaching
Apply for 1:1 coaching and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Framework for binge eating, emotional eating, body image issues, and/or special health concerns.
latest on the blog
what should I eat when I don’t know what to eat?
Intuitive Eating newbies often ask: what should I eat when I don't know what to eat? If deciding what to eat without a structured diet plan feels frustrating and out-of-control, you're not alone. I hear this all the...
how body insecurities keep you stuck dieting
What's your biggest body insecurity? If you're like the clients I work with, body insecurities keep you stuck dieting. And if you're like everyone else on this planet, your body insecurities exist because we live in a...
why is everyone ditching diets?
"It's not a diet, it's a lifestyle change!" Call it what you will. It seems lately that everyone is ditching diets (or anything that resembles one) in favor of food freedom. This post will explain what exactly a diet...