I help women in bigger bodies find food freedom

you deserve to live life without food guilt

Group Coaching

Apply for my next small group and go from feeling out of control around food to feeling free in 3 months. This program offers a close-knit learning community so you can feel encouraged and inspired on your path to food freedom alongside women like you.

Private Coaching

Apply for 1:1 coaching and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Framework for binge eating, emotional eating, body image issues, and/or special health concerns.

latest on the blog

how to set boundaries around “diet talk”

My mother and I sit at the same Thanksgiving table, each taking two slivers of pie and a brownie for dessert. We both want to enjoy this celebration like we imagined. Instead, we find ourselves needing to set...

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how to feel better without using food

This might surprise you, coming from a Registered Dietitian: you can go ahead and keep using food to feel better, if you want. In fact, emotional eating is an important part of a healthy relationship with food. Let me...

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how to stop dieting for good

Do you want to stop dieting for good? You're not alone. Looking back, my clients find a harsh truth: they've been dieting more than half their lives. you can let go of diet mindset, even after a lifetime of dieting...

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how to be okay with your body

If you could snap your fingers and make it so, what would you change about your body? The answer to this question is exactly how weight loss programs have marketed their service to you over the years: flatten your...

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