health without a side of body shame
nutrition for women in bigger bodies
did you start dieting as kid, and now think about food way too much?
Your bigger body deserved, and deserves to live without 24/7 food guilt! Let's figure out your Intuitive Eating style so you can overcome whatever is holding you back from finding food freedom.
No More Binges Masterclass
In this recorded, 3 part series, you’ll learn my repeatable No More Binge method. Understand why you binge and how to stop through direct instruction with Melissa
Private Coaching
Apply for 1:1 coaching and go from feeling out of control around food to feeling free in 3 months. This program offers Melissa’s undivided attention as you apply the No Guilt Framework for binge eating, emotional eating, body image issues, and/or special health concerns.
latest on the blog
real talk: can you be obese and healthy?
You’ve been learning about – and are inspired by – the Health At Every Size ® movement, HAES for short…but it is so counter to the diet-obsessed culture you’ve been immersed in all your life. HAES can feel opposite to...
examples of thin privilege hidden in plain sight
Have you heard of thin privilege? These days, as people do the work of investigating their own privileges and prejudices, society has the opportunity to become more kind and just. This post, with examples of what thin...
healthy new year WITHOUT the resolutions
What does a healthy new year even mean, honestly? And how do you make it stick? If you feel like if one more person says "new year, new me” you might snap. I'm saying - same, girl. Same. You are determined...