by Melissa Landry, RD | Jun 14, 2022 | Blog
If the idea of eating anything you want sends shockwaves down your spine – you’re not alone. You might think to yourself “LOL – CAN YOU IMAGINE?! I’d eat everything in sight. How could I ever trust myself?” Especially if you’ve been dieting for a... 
by Melissa Landry, RD | Mar 1, 2022 | Blog
You’ve been learning about – and are inspired by – the Health At Every Size ® movement, HAES for short…but it is so counter to the diet-obsessed culture you’ve been immersed in all your life. HAES can feel opposite to EVERYTHING you ever learned. From what you’re... 
by Melissa Landry, RD | Feb 1, 2022 | Blog
Have you heard of thin privilege? These days, as people do the work of investigating their own privileges and prejudices, society has the opportunity to become more kind and just. This post, with examples of what thin privilege is – and isn’t – will give you an... 
by Melissa Landry, RD | Dec 30, 2021 | Blog
What does a healthy new year even mean, honestly? And how do you make it stick? If you feel like if one more person says “new year, new me” you might snap. I’m saying – same, girl. Same. You are determined to start this New Year... 
by Melissa Landry, RD | Nov 24, 2021 | Blog
Thanksgiving is coming and you know what else is coming? A lot of food, a lot of leftovers and this nagging feeling to stay in the “clean plate club” because that is how you were raised. So you’re thinking ahead (go, you!): “whatever I do, I need to portion out... 
by Melissa Landry, RD | Oct 21, 2021 | Blog
The air is beginning to turn crisp, so you’re thinking about apple crisp – can you make it healthier? – and bam: you start on the good food vs. bad food morality spiral. Or maybe you’re in the grocery store, overhearing folks talking about Halloween candy... 
