by Melissa Landry, RD | Feb 15, 2023 | Blog
I’m going to tell you a story about Sara. At Sara’s last doctor’s appointment, her doctor told her “you need to reverse your risk of prediabetes”; “lose weight and stay away from carbs”. The doctor gave her a handout as she walked out the door and wished her... 
by Melissa Landry, RD | Jan 18, 2023 | Blog
Are you ringing in the new year with the “new year, new me” mentality? Two weeks ago during the celebrations, you were thinking “enjoy it while it lasts”, and “have another glass of wine”, after all you are doing a dry January. Does the idea of a dry January sound... 
by Melissa Landry, RD | Dec 19, 2022 | Blog
They keep piling up – gifts of chocolate, boxes of cookies from that cookie exchange, tubs of popcorn from the school fundraiser, leftover snack foods from the holiday party with friends. There seems to be an abundance of “junk” food around and you feel the... 
by Melissa Landry, RD | Oct 26, 2022 | Blog
Hey there. If this blog popped into your orbit, chances are that you’re not feeling so hot right now…you’re feeling frustrated with yourself, your body…maybe even your choices? Especially if you’ve come to the conclusion you can’t – or don’t... 
by Melissa Landry, RD | Sep 6, 2022 | Blog
Is anything more vilified in our diet culture than…dun dun dun…carbs? Every time you feel your clothes getting a bit too tight you automatically think “I need to go easy on the carbs.” But is that even true? What are the real facts about carbs…are they... 
by Melissa Landry, RD | Aug 12, 2022 | Blog
Intuitive Eating? It sure sounds great on paper…no food rules, no counting points or calories, no tracking in an app…but when you do step on the scale, you feel apprehensive and disappointed and wonder…is Intuitive Eating making you fat? Maybe you’ve been following...
