by Melissa Landry, RD | Sep 16, 2024 | Blog
You are literally holding your eyelids open on the drive home from a long day at work. Your stomach starts churning, you might even need to pull over and it dawns on you – can lack of sleep cause nausea? You are stuck in the daily grind, the constant hustle of... 
by Melissa Landry, RD | Aug 3, 2023 | Blog
Have you felt judged for your size? Do you alway wonder if that person you haven’t seen in a long time is looking at you now, thinking you “let yourself go” or you don’t care about your health, solely based on how you look? Are you worried that they think you binge or... 
by Melissa Landry, RD | Jul 6, 2023 | Blog
Your body has experienced some changes in the last couple of years. You’ve gained some weight, especially over the pandemic, and now you have serious body insecurities. You’re struggling with trying to accept these changes BUT at the same time, you want to look... 
by Melissa Landry, RD | Jun 13, 2023 | Blog
When you go out to eat with friends, you are SUPER careful with what you order and you ALWAYS make note of the nearest bathroom. You don’t know which IBS symptom it’ll be today. It’s not just the symptoms you’re worrying about, you have this voice in your head –... 
by Melissa Landry, RD | May 10, 2023 | Blog
All you heard your doctor say was that you have PCOS and high cholesterol and your ears shut off. Your mind is going a mile a minute. Your period has been a little wonky, and you’re worried what that would mean for your ability to conceive. You were dismissed at... 
by Melissa Landry, RD | Apr 25, 2023 | Blog
Did you go shopping with your mom as a kid and stroll the aisles with her? She picked up a snack and stared at the label, she hung her head, “too many calories”, “not low fat” and put the item back on the shelf. What if she had a nutrition label worksheet for...
