how to stop beating yourself up over what you eat

how to stop beating yourself up over what you eat

Of course you want to stop beating yourself up over what you eat! It feels like an awful, constant obsession that holds you down. But for many, letting go of the relentless struggle with food guilt feels easier said than done. Especially if you are in a bigger body,...
how to set boundaries around “diet talk”

how to set boundaries around “diet talk”

My mother and I sit at the same Thanksgiving table, each taking two slivers of pie and a brownie for dessert. We both want to enjoy this celebration like we imagined. Instead, we find ourselves needing to set boundaries around “diet talk”. My aunt says of...
how to feel better without using food

how to feel better without using food

This might surprise you, coming from a Registered Dietitian: you can go ahead and keep using food to feel better, if you want. In fact, emotional eating is an important part of a healthy relationship with food. Let me explain. A client of mine was a life-long, self...
how to stop dieting for good

how to stop dieting for good

Do you want to stop dieting for good? You’re not alone. Looking back, my clients find a harsh truth: they’ve been dieting more than half their lives. you can let go of diet mindset, even after a lifetime of dieting Sometimes diets make you feel in control,...
how to be okay with your body

how to be okay with your body

If you could snap your fingers and make it so, what would you change about your body? The answer to this question is exactly how weight loss programs have marketed their service to you over the years: flatten your tummytone your thighs and arms…sounding...
What is intuitive eating?

What is intuitive eating?

By Melissa Landry RD and Nichole Sousa RD Intuitive Eating (IE) is an evidence-based self care framework created by Evelyn Tribole and Elyse Resch- two Registered Dietitians who felt sick of seeing clients damaging their health as they continued to engage in weight...