What is intuitive eating?

What is intuitive eating?

By Melissa Landry RD and Nichole Sousa RD Intuitive Eating (IE) is an evidence-based self care framework created by Evelyn Tribole and Elyse Resch- two Registered Dietitians who felt sick of seeing clients damaging their health as they continued to engage in weight...
Is body mass index (BMI) accurate?

Is body mass index (BMI) accurate?

What’s been your experience with the “BMI”? Many of my clients feel frustrated, confused, and judged by it.  On the one hand, they want to be healthy. They want to lose weight and be in a “normal” BMI range so they can feel confident in their health and respected...
What do you do after you binge eat?

What do you do after you binge eat?

First things first: I want you to know that binges don’t make you a “gross” or “bad” person. I know that binges can be hard to experience and talk about, which is why I’m so glad you found this post. I’ve got your back through this, just like I do with my clients....