how to reverse your prediabetes (without a diet!)

how to reverse your prediabetes (without a diet!)

I’m going to tell you a story about Sara.  At Sara’s last doctor’s appointment, her doctor told her “you need to reverse your risk of prediabetes”; “lose weight and stay away from carbs”. The doctor gave her a handout as she walked out the door and wished her...
is a damp january better than a dry january?

is a damp january better than a dry january?

Are you ringing in the new year with the “new year, new me” mentality? Two weeks ago during the celebrations, you were thinking “enjoy it while it lasts”, and “have another glass of wine”, after all you are doing a dry January. Does the idea of a dry January sound...
help: i’m feeling fat and gross

help: i’m feeling fat and gross

Hey there. If this blog popped into your orbit, chances are that you’re not feeling so hot right now…you’re feeling frustrated with yourself, your body…maybe even your choices? Especially if you’ve come to the conclusion you can’t – or don’t...