by Melissa Landry, RD | Oct 26, 2022 | Blog
Hey there. If this blog popped into your orbit, chances are that you’re not feeling so hot right now…you’re feeling frustrated with yourself, your body…maybe even your choices? Especially if you’ve come to the conclusion you can’t – or don’t... 
by Melissa Landry, RD | Sep 6, 2022 | Blog
Is anything more vilified in our diet culture than…dun dun dun…carbs? Every time you feel your clothes getting a bit too tight you automatically think “I need to go easy on the carbs.” But is that even true? What are the real facts about carbs…are they... 
by Melissa Landry, RD | Aug 12, 2022 | Blog
Intuitive Eating? It sure sounds great on paper…no food rules, no counting points or calories, no tracking in an app…but when you do step on the scale, you feel apprehensive and disappointed and wonder…is Intuitive Eating making you fat? Maybe you’ve been following... 
by Melissa Landry, RD | Jul 14, 2022 | Blog
There are so many tools that you can use to assess your own health. Is the scale one that I recommend using often…or at all? As a registered dietitian, do I recommend a weekly weigh-in? A scale is a simple tool that can evoke some pretty complicated emotions. ... 
by Melissa Landry, RD | Jun 14, 2022 | Blog
If the idea of eating anything you want sends shockwaves down your spine – you’re not alone. You might think to yourself “LOL – CAN YOU IMAGINE?! I’d eat everything in sight. How could I ever trust myself?” Especially if you’ve been dieting for a... 
by Melissa Landry, RD | Mar 1, 2022 | Blog
You’ve been learning about – and are inspired by – the Health At Every Size ® movement, HAES for short…but it is so counter to the diet-obsessed culture you’ve been immersed in all your life. HAES can feel opposite to EVERYTHING you ever learned. From what you’re...
