How do I deal with my MLM friends on Insta?

How do I deal with my MLM friends on Insta?

In the final episode of Season 1, Melissa and Dalina unpack how multi-level marketing dieting companies can threaten your food freedom and how you can set boundaries in ways that feel positive. We hope this episode helps you feel more empowered in your decision to...
Are you dieting on the DL?

Are you dieting on the DL?

Dieting has been linked to weight cycling, food guilt, and disordered eating. A problem we find is that our clients who struggle with these issues usually say “I’m not dieting” when they actually are! This makes them feel frustrated and confused. If you too are...
not today food guilt, not today!

not today food guilt, not today!

Before the official release of Season 1 of Break the Diet Cycle, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry tell you a bit more about who they are, how they met and became friends, and why they’re here to help you break the diet cycle.  In...