by Melissa Landry, RD | Nov 7, 2022 | Podcast
Do you take any medications? If not, do you ever worry you’ll have to go on them some day because of your health habits? Many people worry no longer dieting will lead to health concerns that require medications. This idea is a MAJOR roadblock to progressing in your... 
by Melissa Landry, RD | Nov 7, 2022 | Podcast
Favorite halloween candy on three! 1, 2, 3. JUNIOR MINTS! Halloween may make you question is it okay to eat sweets? How do you enjoy sweets without losing control? Whatever your go to halloween sweet – we need to talk. It’s okay if you love sweets –... 
by Melissa Landry, RD | Oct 26, 2022 | Podcast
What was your relationship to food and body image like in college? Many clients report their disordered eating behaviors began or worsened during the college years. And many did not receive care or support during this time which is why, in part, they still struggle... 
by Melissa Landry, RD | Oct 17, 2022 | Podcast
So you deleted your MFP (myfitnesspal) or other food tracking apps but still sometimes find your thumb hovering over the “download” button on your negative body image days? You’re not the only one and it’s time we talk. Even when you want to stop tracking, you... 
by Melissa Landry, RD | Oct 13, 2022 | Podcast
Sam Abbott (@pcos.nutritionist) is back on the pod to share something near and dear to her heart: reality television. In this episode, Melissa and Sam talk about the way reality TV portrays stories about body image, diet culture, and eating disorders. We explore... 
by Melissa Landry, RD | Oct 12, 2022 | Podcast
CALLING ALL BOOK LOVERS! Is your anti-diet, body positive “TO BE READ” pile just eyeing you, collecting dust? In this episode, Amy Rapone MS, RD (@radlovenutrition), fellow Anti-Diet Registered Dietitian, talks about: How to find the best books for your Intuitive...
