Have you ever felt like you’re ALL for body positivity for ~other women~, but can’t really get there for yourself? We’ve got you covered here at Break the Diet Cycle Pod! 

In today’s episode…

  • the difference between self-esteem and self-confidence, and how you can have both at any size 
  • why it’s important to reach for body respect, which feels neutral, instead of body love, as you start your body image journey
  • what to do to prevent, and quickly recover from, negative body image days with resilience – so you don’t run back to dieting and food guilt

Episode Resources:

Free Resources from No More Guilt with Melissa Landry