In the final episode of Season 1, Melissa and Dalina unpack how multi-level marketing dieting companies can threaten your food freedom and how you can set boundaries in ways that feel positive. We hope this episode helps you feel more empowered in your decision to find food freedom so you can more confidently navigate this difficult part of diet culture.
In today’s episode…
- how weight loss ads and multi-level marketing (MLM) company messages make their way into our day-to-day lives and personal relationships
- what to do when you need to *politely decline* a friend or family member’s attempt to sell whatever product they say “works for them”
- the frustrations many women feel as these companies put tension on personal relationships
- how to cope with anger and disappointment you may feel when someone targets you for weight loss sales because of your size
Episode Resources:
- Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
Free Resources from No More Guilt with Melissa Landry
- 3 Steps to Eat without Guilt Guide
- Are you ready to start your journey? Apply today for No More Guilt Coaching
