How do I deal with my MLM friends on Insta?

How do I deal with my MLM friends on Insta?

In the final episode of Season 1, Melissa and Dalina unpack how multi-level marketing dieting companies can threaten your food freedom and how you can set boundaries in ways that feel positive. We hope this episode helps you feel more empowered in your decision to find food freedom so you can more confidently navigate this difficult part of diet culture. In today’s episode… how weight loss ads and multi-level marketing (MLM) company messages make their way into our day-to-day lives and personal relationships what to do when you need to *politely decline* a friend or family member's attempt to sell whatever product they say "works for them" the frustrations many women feel as...

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How do I get over feeling guilty when I eat bad foods?

How do I get over feeling guilty when I eat bad foods?

Melissa + Dalina take on their first BTDC podcast listener question: “how do I get over feeling guilty when I eat ‘bad’ foods?” Black-and-white thinking around food can cause you to feel guilt and push you toward overeating. If you relate to this struggle, we have your back! We’re here to explain how to move past this common dieting struggle so you can get some relief!  In today’s episode… hear a struggle from one of our listeners who called in to tell us: she hasn't been able to stop labeling foods "good" and "bad" -- even though she is trying!how to give yourself unconditional permission to eat food you want - not just when you're "skinny enough" to deserve it what food voices are -...

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How am I supposed to feel confident in this body?!

How am I supposed to feel confident in this body?!

Have you ever felt like you're ALL for body positivity for ~other women~, but can't really get there for yourself? We've got you covered here at Break the Diet Cycle Pod!  In today’s episode… the difference between self-esteem and self-confidence, and how you can have both at any size why it's important to reach for body respect, which feels neutral, instead of body love, as you start your body image journeywhat to do to prevent, and quickly recover from, negative body image days with resilience - so you don't run back to dieting and food guilt Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.podFollow and support resources mentioned in this...

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Are you dieting on the DL?

Are you dieting on the DL?

Dieting has been linked to weight cycling, food guilt, and disordered eating. A problem we find is that our clients who struggle with these issues usually say “I’m not dieting” when they actually are! This makes them feel frustrated and confused. If you too are struggling in your relationship with food and you are convinced that you're not dieting, we’re here to help! In today’s episode… learn what a diet is (and how diet culture tries to confuse you) understand why diets don't work long-term get concrete examples of “sneaky” dieting behaviors to look out forget tips to address your diet mindset (and get relief from binges and food guilt)!  Episode Resources: Join the Break...

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not today food guilt, not today!

not today food guilt, not today!

Before the official release of Season 1 of Break the Diet Cycle, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry tell you a bit more about who they are, how they met and became friends, and why they’re here to help you break the diet cycle.  In today’s episode… Meet your co-hosts, Registered Dietitians Dalina Soto and Melissa LandryLearn why and how they joined forces to help you become the first in your family to break the diet cycle, just like they are Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.podConnect with Melissa on Instagram: @no.more.guiltConnect with Dalina on Instagram: @your.latina.nutritionist Free Resources from...

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