handling uncertainty and imperfection as an intuitive eater with melissa landry

handling uncertainty and imperfection as an intuitive eater with melissa landry

Last week, Melissa interviewed Dalina to talk about her personal story with Intuitive Eating. This week, the tables are turning as Dalina interviews co-host Melissa to learn HER experiences with Intuitive Eating! After sharing our 10-part Intuitive Eating series, we hope our personal stories help you connect with your WHY as an Intuitive Eater so you can take your next step to becoming one yourself. In this episode, Melissa shares:What got her so passionate about Intuitive Eating in the first place How her mother’s attempts to protect her from weight stigma fueled a mindset of perfectionism within herself How Melissa copes with discomforts of perfectionist thinking and uncertainty from...

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[intuitive eating series] principle 10: honor you health with gentle nutrition with rachael hartley, rd

[intuitive eating series] principle 10: honor you health with gentle nutrition with rachael hartley, rd

Many people ask: how do you know when "gentle nutrition" is working for you without the scale? If you too are healing your relationship with food and want to pursue health, then you’ll want to know about Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rachael Hartley, RD - fellow Dietitian and author of the book Gentle Nutrition to discuss:What is Gentle Nutrition? How to measure your nutritional wellbeing without weighing yourself meal planning tips and "non-diety" ways to get back into the meal planning groove. This episode ends our Intuitive Eating Series! Go back to hear previous...

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[intuitive eating series] principle 8: respect your body

[intuitive eating series] principle 8: respect your body

Body respect can feel difficult after years of dieting. If all you’ve ever known is trying to change your body into something different, then you’ll want to know about Intuitive Eating Principle 8: Respect Your Body. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Allison Latham-Jones, stylist and Intuitive Eater to cover: What body respect means to ex-dieters Why it is important to be comfortable and express your style through clothes Ways you can improve their relationship to clothing at home, work, and special events Ways to cope with weight stigma and letting go of the weight loss fantasy In this episode, we mention new information we're learning about the...

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[intuitive eating series] principle 6: feel your fullness

[intuitive eating series] principle 6: feel your fullness

Do you struggle to listen to your fullness? Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Ex-Dieter and member of Melissa’s No More Guilt Community, Suzanne, to talk about one of the most difficult to master Intuitive Eating skills: feeling your fullness. Suzanne gives her real-life take on: why she choose Intuitive Eating as her next step in healing food guilt whether or not hunger/fullness scales are helpful to learn to trust yourself her biggest challenge listening to her fullness and how she worked through it how she connected to her body WITHOUT making it feel like pressure to be perfect with your fullness all the time after YEARS of chronic dieting...

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[intuitive eating series] principle 4: challenge the food police

[intuitive eating series] principle 4: challenge the food police

We’re continuing on in our Intuitive Eating Skill series with Principle 4: Challenge the Food Police. In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss: Where the inner “food police voice” comes from How Intuitive Eating uses cognitive behavioral therapy to shift negative self-talk and food guilt The difference between the self-talk of a  “dieter” and an “intuitive eater” Types of negative thinking to look out for in your food freedom journey. Episode Resources: Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram:...

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do you think about food WAY too much? 

Llet's figure out your Intuitive Eating style so you can overcome whatever is holding you back from finding food freedom!