do men struggle with food and body image? with Aaron Flores

do men struggle with food and body image? with Aaron Flores

Many wonder if men struggle with food and body image. We often hear clients ask "do you have any good Instagram accounts for men who struggle with food?" In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian Aaron Flores, RDN for his perspective on "bro culture", the danger of assuming all men's experiences with body image are the same (they're not), and how diet culture hurts all genders. In today’s episode we discuss: do men worry about dieting and body image as much as women? what unique pressures are men facing from diet culture?how do we help boys and men experience positive body image? Is it different from other gender...

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what happens when you start intuitive eating?

what happens when you start intuitive eating?

Are you scrolling Instagram trying to make sense of Intuitive Eating? Do you feel like it "sounds good" but could never work for you? In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rebecca (Melissa's former client) to share her story of finding food freedom through the No More Guilt Group Coaching program. By sharing her REAL LIFE experience navigating ups-and-downs, we hope you will feel inspired to let go of fear over what happens when you start intuitive eating, just as Rebecca did. In today’s episode we ask Rebecca her inside take and advice for anyone who relates to her incredible story: Why did Rebecca want food freedom? did she ever...

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how toxic positivity does more harm than good with Mimi Cole

how toxic positivity does more harm than good with Mimi Cole

Toxic positivity, or stifling negative emotions for the sake of "good vibes only", does more harm than good. We show you how to use negative emotions for what they are: signals pointing to your needs and wants.  In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Mimi Cole, therapist-in-training, to talk about how to express negative emotions productively, especially if you are an emotional eater during times of anxiety, stress, and, boredom. We discuss: what is "toxic positivity"? how does a the "good vibes only" attitude get in the way of us coping with emotions?whats the difference between feeling anxious and an anxiety disorder? how does anxiety...

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how do you raise kids to have a healthy relationship with food? with Jay Baum

how do you raise kids to have a healthy relationship with food? with Jay Baum

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Jay Baum to discuss raising Intuitive Eaters! In today’s episode we answer YOUR listener questions… How can you encourage kids to try a variety of foods without pressuring them or creating "good" and "bad" food dynamics? How do you keep sweets neutral so kids don't obsess over them?How can you get family on board and protect kids from outside diet culture influences when you are working hard to create peace around food at home?  Especially family stepped in diet culture who comment things like: "of course he loves to eat! look at his size"When parents are managing work AND school from home - how do you...

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How does weight impact PCOS and your hormones? with Sam Abbott

How does weight impact PCOS and your hormones? with Sam Abbott

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Sam Abbott MSEd, RDN, LDN to discuss how weight impacts PCOS and your hormones. In today’s episode we answer YOUR listener questions: What is PCOS, or, polycystic ovarian syndrome Why is it important to get a PCOS diagnosis?  Why is it important to get treatment? Did my weight cause my PCOS? Does weight loss cure it? Does Intuitive Eating work for women with PCOS who have hormonal urges to eat all day? Won't they lose control? Does a gluten and dairy-free diet work for PCOS? Episode Resources: Subscribe to Break the Diet Cycle podcast on Apple, Spotify, or wherever you listen to pods!Follow Sam Abbot on...

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