[intuitive eating series] principle 4: challenge the food police

[intuitive eating series] principle 4: challenge the food police

We’re continuing on in our Intuitive Eating Skill series with Principle 4: Challenge the Food Police. In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss: Where the inner “food police voice” comes from How Intuitive Eating uses cognitive behavioral therapy to shift negative self-talk and food guilt The difference between the self-talk of a  “dieter” and an “intuitive eater” Types of negative thinking to look out for in your food freedom journey. Episode Resources: Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram:...

read more
[intuitive eating series] principle 2: honor your hunger

[intuitive eating series] principle 2: honor your hunger

Do you sometimes feel nothing at all, then experience hunger extremes? Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss Intuitive Eating Principle 2: Honor your Hunger. Learn how to get over the damage years of chronic dieting has done as they walk you through each of the 10 Intuitive Eating principles in more detail. In today’s episode we discuss: Primal hunger: what is it?The importance of carbs and eating enoughWhat does hunger even feel like?How chronic dieting can mess up your hunger cuesHow to get started exploring your hunger without judgement or guilt This episode includes several practical takeaways for you to improve your ability to honor your hunger....

read more
how can women in bigger bodies find food freedom in a fatphobic world?

how can women in bigger bodies find food freedom in a fatphobic world?

In today’s episode Registered Dietitian Nutritionist Melissa Landry interviews her former client, Amanda Street to talk about how women in bigger bodies can find food freedom in a fatphobic world. Prior to pursuing food freedom, Amanda believed in body positivity for herself and others... but still struggled with dieting behaviors and food guilt! In this episode, we talk about how she used the No Guilt Framework to: align the way she treated her body to her body positive aspirationswhy Amanda chose food freedom over dieting “just one more time"barriers to finding food freedom for women in bigger bodies (like, people offering diet advice and always assuming you want to lose weight - eye...

read more
how did your mother impact your relationship with food?

how did your mother impact your relationship with food?

In anticipation of their upcoming Intuitive Eating Series, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about how relationships between moms and daughters impact food guilt and body shame, how weight stigma within families can hurt (bad) and how to not let that hurt get the better of your desire to find food freedom. Melissa’s shares part of her personal story with her Mom and together your co-hosts offer practical tips about moving forward toward feeling peaceful in your body. We discuss: techniques for cultivating compassion for what our mothers did not know,how to acknowledge the hurt others caused you (especially if you still want to be in a relationship with...

read more
why do dietitians disagree about weight loss? with Maria Sylvester Terry, MS, RDN, LDN

why do dietitians disagree about weight loss? with Maria Sylvester Terry, MS, RDN, LDN

If you follow dietitians for advice and tips on Instagram you may notice two VERY different worlds. Some Dietitians promote dieting weight loss, while others adopt an "anti-diet" or "non-diet" approach of weight inclusivity. If you find that confusing, you're not alone. Like many evidence-based fields leaning on new and emerging research, there are differing philosophies around weight loss, including if and how it should be approached! In today’s episode we interview fellow dietitian Maria Sylvester Terry MS, RDN, LDN to discuss: the difference between a Registered Dietitian Nutritionist and a nutritionistwhat training ALL Registered Dietitian Nutritionists receivehow to know if the...

read more

do you think about food WAY too much? 

Let's figure out your Intuitive Eating style so you can overcome whatever is holding you back from finding food freedom!